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Little Ninjas (2 & 3 yrs)
Our Little Ninjas program is designed for student's ages two and three. During this program students will learn along side their parents, the basics of martial arts and develop: balance, coordination, listening skills, enhance motor skills, and increase socialization in a safe and fun environment.
Lil' Dragons (4 & 5 yrs)
Our Lil’ Dragons program is designed for students ages four and five years old. Students will learn the basic skills needed to progress into our Children’s Program. Our Lil’ Dragons will learn in a fun and nurturing environment where they will grow to be confident and learn respect. Children will learn many skills to help them in everyday life including, Stranger Awareness, Bully Prevention, Fitness, Leadership and more.
Children
Our Children’s Program is designed for students ages 6 and up. In this program, they will learn life skills, character education, and self control. Tae Kwon Do and Brazilian Jiu-Jitsu along with self defense help students gain confidence and discipline in themselves and their training. The skills taught in this program will aide children in every area of their life: in the dojo, in school, and at home.
Teen and Adult
Martial Arts Fitness Center’s Adult Program is designed for our adult students looking to train in Brazilian Jiu-Jitsu as well as stand up skills from Tae Kwon Do, Muay Thai and Boxing. In addition to instilling confidence, the Adult Program will help the students maintain a healthy lifestyle by helping with weight management and fitness. Further, the adult class will focus on techniques which can be applied to any real life situation. We believe that it is never too late to begin a healthy lifestyle that includes Martial Arts as a part of a fitness regiment.
Fitness Kickboxing
Looking for something new and tired of the same old workout?Fitness Kickboxing provides you with a quick and fun cardiovascular workout that will get you in the best shape f your life. You will lose weight, tone up and have tons of energy after a short amount of time. Our classes incorporate the striking skills of Kickboxing on heavy bags, and pad work with resistance training for a complete total body workout!
